No experience is needed.

Breathwork connects you to your inner voice, strength, and potential. Using the Conscious Connected Breath you'll be given the possibility to release and transform strong/stuck emotions and blockages. Which is leading to a feeling of relief and self-empowerment. The Conscious Connected Breath stands out due to a circulating and continuous in- and out-breath.

What to expect

A transformational breathwork session. One-and-a-half hours for yourself.
In the session, you will practice the Conscious Connected Breath (CCB).

You breathe intensively for about 1 hour while using the Conscious Connected Breath. I accompany and support you with touch and words during the entire breathing phase. This is followed by a sailing phase of relaxation of 15 minutes.
Afterward, you may integrate what you have experienced, if you wish through conversation or sharing.

Method • Conscious Connected Breath

In these sessions you will practice the Conscious Connected Breath. 

• Conscious Connected Breath is characterized by continuous intense (deep) breathing in and out. You bring a lot of oxygen into your body and allow energy to come into your system/body. This can lead to the release of old stored traumas, blockage, and even intensification of your power and potential. 

  By releasing old memories, more space is created energetically. Your soul and your power for your life find more space. 

Notice

Please do not eat anything 2 hours before the session. 24h before: It is advisable not to consume alcohol or other substances. 

Breathwork is not suitable if you have cardiovascular problems, are pregnant, are taking psychotropic drugs, have high inner eye pressure or have just had an operation. If you are unsure, please ask your doctor and inform me in advance.  

To bring

• yourself - all of it

• everything you are

• come in comfy clothes

• bring water in a bottle

Personal responsability

A Breathwork session does not replace a doctor or therapy. You book your sessions on your own responsibility.

It is recommended not to consume alcohol or other substances the night before the session.
Breathwork with the Conscious Connected Breath is not suitable if you have cardiovascular problems, are pregnant, taking psychotropic drugs, have just had an operation and high inner eye pressure. If you are unsure, please ask your doctor and then inform me.

Please inform me in advance about any mental instability and medications or substances you are taking.
The use of drugs and alcohol during the is contraindicated.

Antonia

Antonia has given several breathwork sessions in group settings and one on one. She is trained as a holistic life coach, shift companion, and breathwork facilitator. Her education and knowledge grew in 3 different training programs. She is now part of a breathwork facilitator community and currently deepening her knowledge in reincarnation therapy. (Training mainly with Karin Nikbakht). Antonia's passion lies with people and their processes. Design is her topic - on the outside as well as on the inside. As a trained architect, she has already designed the outside and has been exploring the path of inner work for a long time. The passion became a vocation and now Antonia accompanies people in mentoring and breathwork. The soul and the core of our being are always in focus for her.

Cancelation

In case of cancelation the full amount is refundable until 14 days before the event.

After that the full amount has to be payed.